QHQ Exercise/Technique section

[quagmire]

Here are vids and articles to help your technique with various lifts and movements involved with working out at QHQ

Squats:
www.youtube.com/watch?v=kawBY5p29fQ

overhead squat:
www.youtube.com/watch?v=PCWLs1jTOVE

Front squat:
www.youtube.com/watch?v=yHu4jhUbx9M


Presses:
Press:
www.youtube.com/watch?v=lbswrStK8cs
www.youtube.com/watch?v=Zm1KxY8Me3Y
www.youtube.com/watch?v=yT8cQ410ozk

grip:
www.youtube.com/watch?v=k3_JT85UDp0

Push Press:
www.youtube.com/watch?v=h6oQLMcTGTo

Push Jerk:
www.youtube.com/watch?v=xLcntfkyXbM

Bench Press:
www.youtube.com/watch?v=iMq1rTaErMc

www.youtube.com/watch?v=Kauc-9Dl4fc


Lifts:

Deadlift:
www.youtube.com/watch?v=Syt7A23YnpA
www.youtube.com/watch?v=ql-N9hAuxNs

Sumo Dead lift:
www.youtube.com/watch?v=MTafqGjSeXk

Clean:

www.youtube.com/watch?v=mCUmi2oqlvA


Gymnastic Movements:
Pull Up:
www.youtube.com/watch?v=7spRknkD1hU

Ring Dips:
www.youtube.com/watch?v=m4fqp4wBNGs

Muscle Ups:
www.youtube.com/watch?v=0SSKgxdAoLM

Self Defense:

Flinch Response:
www.youtube.com/watch?v=p6CdH6xHcgo

www.youtube.com/watch?v=guMBml28pDs

www.youtube.com/watch?v=kI9cHvwUGdY

www.youtube.com/watch?v=qe0a1-wyBSw

[andrew]

[Lesfuro]

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